A First Word on Nutrition
Call (916) 812-4190 cell
Ever have a great trainer that pushed you, always brought new exercises to your workouts, was so passionate about fitness and living life to the fullest that he/she inspired you to do the same? One who lived, breathed and looked the part of fitness, had a B.S. in Molecular Biology, graduate work in Comparative Pathology AND was versed in nutrition books like, The Zone, The South Beach Diet, and more technical books covering glycemic indexes, insulin-glucagon balances and more? A trainer able to clearly help you apply WHAT TO EAT so you compliment your training? A trainer who paid UCLA tuition by training and was with the Sports Club LA, SF for 3 years? Allow me to show you. Two FREE training sessions. I have access to many locations, call me and we will arrange a time & place convenient for you.
Kindly, Brandon Beau Bahktias, NASM CPT 916.812.4190 cell
- Personal training insuring consistency, novelty in your workouts and safe progress
- What to eat, what not to eat, recipes and how to implement healthy eating into YOUR life
- Flexibility training: dynamic, active and static stretching techniques
- Please peruse my nutrition pointers in the Nutrition Information and let’s discuss applying it to YOU!
REFERENCES AVAILABLE! Complimentary sessions for new clients only.